Season 1

Episode 36 - Identity

I am ? Insert your label here. We all have roles in life. Father, mother, friend, employee ,employer  etc etc . What happens when we attach and identify with these roles. What happens when these roles are stripped from us by the inevitable evolution of life? Well you can suffer or learn to enjoy the role , be present with this role and experience it to the fullest but never become attached to this IDENTITY. Listen in as we dive into this very real issue that affects most people in our lives. 

Episode 35 - Practice Practice Practice

Listen in today as we discuss everything from a micro meditation to the need for practice practice practice and how that practice will allow you to See the Mind not Be the mind. We bring alot of topics from the past 34 episodes together and give a summary of different aspects of mindfulness.

Episode 34 - Shift in Perspective

What happens if you allow yourself to Shift? Better yet What does it mean to shift.  Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too.  The shift is the act of not holding on to one identity or to better yet boxing yourself in.  Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.  

Episode 33 - Finding balance in everyday conversation

Remember the telephone game when you were a kid and the how the story changed from person to person. Todays conversations tend to follow this rule. As you awaken and find the watcher , presence or consciousness (pick the language that resonates) you might sense the need to engage in unconscious conversations(complaining / gossip) fades away. Today we discuss how to engage in everyday conversation and be able to bring consciousness into it. How to reengage with your friends and family and avoid possibly losing some relationships. 

Episode 32 - Choosing Consciously in the Face of Fear

Today we discuss choosing when fear is present. Are we choosing consciously or choosing unconsciously from old mind patterns.  Is the fear of the thought of what might happen keeping you safe or stuck.  

Episode 31 - Using the Conscious Mind

When you make a decision for business or personal reasons are they made with a conscious mind or unconscious mind. Decisions from a conscious mind do not end in second guessing, ruminating or beating yourself up. While decisions made from an unconscious mind can do exactly that. Check out this episode as we once again apply mindfulness to another aspect of life. 

Episode 30- The Monks Mind

Today we had the pleasure of speaking with Michael Locasto of the Monks Mind . Michael is a breathework and embodiment coach in Arizona. He has spent many years practicing and working on this lifestyle which is why he is such a great coach. Great conversation full of insights, laughs and great content.
 
If you want to know more about Michael here is his linktree page and website: 
https://linktr.ee/monksmindofficial?fbclid=PAAaatmozOaZ-1xtvfIhxPI9ZpwtjkTfc3KI5rKWXa1HOzmbHVq8J-YU8sNzw_aem_th_ARcJN6APB9UPWHZtzxIa__pdCo90T8W_Ey8nu20AI-Roydf5wFZEHD1rnZFRSvdH0uI
 
https://monksmind.life
 
 

Episode 29 - How attachment keeps us chained to the stories in our mind.

Attachment is not only to material objects , while that is a very common way to identify ourselves. Its also and more importantly at times to people, situations and the stories in our minds to how life SHOULD BE.  Listen in and see if you are living a life shackled by these invisible chains. 

Episode 28- When we don’t listen to our inner mentor a.k.a. our gut is saying

Do you hear your inner mentor , that gut feeling that knows but does not speak or does it get drowned out by the noise in our minds. Listen in as we discuss this in depth.

Episode 27 - Where is your FOCUS ?

When your mind is one place and your'e in another, what happens to what you want to focus on? Listen in  as we discuss how SHIFTING your focus and taking meditative breaks not only breaks the incessant cycle of the mind stream but also helps you come back more focused and productive.  Click Like and subscribe !!!!!