Season 2

Episode 5 - Small Actions, Big Impact: Transforming the World Around You

In this episode of "The Universal Lens," we explore the transformative power of using your unique talents to make the world a better place. Join us as we discuss how small, intentional actions can create a ripple effect, inspiring kindness and understanding in those around us. Discover practical advice on harnessing your abilities to foster positive change, one person at a time. Tune in to learn how you can contribute to a more cohesive and loving world.

Episode 4 - Harmony Within: Exploring the Heart-Mind Connection

In this enlightening episode of "The Universal Lens," hosts John Emilio and Henry Beltra explore the profound connection between the heart and mind. Delve into how these two powerful forces influence our thoughts, emotions, and actions. Discover practical insights on achieving harmony between your heart's desires and your mind's logic, and learn how this balance can lead to a more fulfilling and mindful life. Whether you're navigating personal challenges or seeking deeper self-awareness, this episode offers valuable perspectives on aligning your inner world

Episode 3 - The Balance of Humility and Pride

In this episode, the hosts delve into the intricate relationship between humility and pride, exploring how these concepts shape our identities and interactions. They discuss the impact of social media on self-perception and the need for validation, emphasizing the importance of awareness in personal growth. The conversation also touches on  community responsibility, highlighting the role of the ego in our accomplishments and the significance of celebrating successes mindfully. Ultimately, the episode encourages listeners to reflect on their motivations and strive for authenticity in their lives.

Episode 2 - Distraction or Opportunity

In this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has passed leaving you right where you were. The distraction is actually the answer, not the event or what you are doing but HOW you are doing it.  That how is then carried over to everyday life giving you that same ability to put your focus where you want it. 
 
Call to Action: Don't forget to like, subscribe, and share this episode with friends who might benefit from a fresh perspective on mindfulness. 

Season 2 - Episode 1 - ”Family Ties: Resolving Conflicts with Mindfulness”

In this episode, John and Henry delve into the intricate world of family dynamics and explore effective strategies for conflict resolution. Discover how mindfulness can transform familial relationships, turning discord into dialogue and fostering a harmonious home environment. Through personal anecdotes and expert insights, we uncover the keys to understanding and resolving conflicts, ensuring that love and connection prevail. Join us as we navigate the complexities of family life and learn how to build stronger, more resilient bonds.