Season 1

Episode 6- Navigating the emotional train

Episode 4 Dealing with anxiety and recurring anxious thoughts

Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.

Episode 2 - Seeing where the ego hides

The ego in relationship to our minds and choices. 

Episode 1 - meditation what and how and more important why

Thanks for coming back hope you enjoy todays episode as we dive into meditation and how to implement it into your day.

Pilot Episode

Our first episode - a little about us .✌🏼