Season 1

Episode 7 - Click and Comment Syndrome

Episode 6- Navigating the emotional train

Episode 5 - Speaking and conversing mindfully

Language and how it quietly guides our actions and without any awareness how it can be a trap.

Episode 4 Dealing with anxiety and recurring anxious thoughts

Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.

Episode 3 - How reframing Language can change the lens

The nuances of language and how it reframes of perspective

Episode 2 - Seeing where the ego hides

The ego in relationship to our minds and choices. 

Episode 1 - meditation what and how and more important why

Thanks for coming back hope you enjoy todays episode as we dive into meditation and how to implement it into your day.