Season 1

Special Episode with Dr. Tatyana Mestechkina

In this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of therapy for all people adults and children. Important links discussed during Episode : https://iocdf.org/find-help/ https://www.madeofmillions.com/articles/how-to-find-the-right-doctor-for-pure-ocd

Epsiode 16 - What is mindfulness?

Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.

Episode 15- How to lead in presence

Episode 14 - Altering neural pathways with mindfulness

Episode 13 - The Watcher - Who What and How?

Episode 12 - Notice Experience but don’t Attach

Episode 11 - Awareness in dealing with media and NEWS real or fake

Episode 10 - What we need vs What we want

Episode 9 - The numbing agent

Episode 8 - The Tale of 2 wolves

The tale of 2 wolves- Which wolf will you feed ?