The Universal Lens

Accept This Moment Podcasts present - John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words. Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.

Listen on:

Hey everyone. I am John the one on the left and Henry is the one on the right. We have both suffered with Anxiety, Depression and I with OCD. We are 2 everyday guys who have a fresh take on life , that if your willing can take you beyond the thinking mind and give you a glimpse of that peace we all have access to. What started out as afternoon conversations over coffee gave birth to this crazy idea of making a podcast in hopes we can reach out and be that relatable voice for others. I have gone thru traditional therapy and have been on more spiritual journey for some time now. I have been advocating and practicing for over 7 years bringing my experience to the table. Along with Henry we will start shining a light on that presence behind thought that we all have but most don't see.

Episodes

Friday Feb 24, 2023

Friday Jan 13, 2023

Friday Dec 23, 2022

Episode 4 Dealing with anxiety and recurring anxious thoughts

Friday Dec 23, 2022

Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.

The Universal Lens

Episodes

Episode 13 - The Watcher - Who What and How?

Episode 12 - Notice Experience but don’t Attach

Episode 11 - Awareness in dealing with media and NEWS real or fake

Episode 10 - What we need vs What we want

Episode 9 - The numbing agent

Episode 8 - The Tale of 2 wolves

Episode 7 - Click and Comment Syndrome

Episode 6- Navigating the emotional train

Episode 5 - Speaking and conversing mindfully

Episode 4 Dealing with anxiety and recurring anxious thoughts