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Hey everyone. I am John the one on the left and Henry is the one on the right. We have both suffered with Anxiety, Depression and I with OCD. We are 2 everyday guys who have a fresh take on life , that if your willing can take you beyond the thinking mind and give you a glimpse of that peace we all have access to. What started out as afternoon conversations over coffee gave birth to this crazy idea of making a podcast in hopes we can reach out and be that relatable voice for others. I have gone thru traditional therapy and have been on more spiritual journey for some time now. I have been advocating and practicing for over 7 years bringing my experience to the table. Along with Henry we will start shining a light on that presence behind thought that we all have but most don't see.
Episodes
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Today we discuss parenting with presence ands awareness and how it empowers our children.
Friday Apr 14, 2023
Friday Apr 07, 2023
Saturday Apr 01, 2023
Saturday Apr 01, 2023
In this short video I speak about choosing our values over our emotions when the 2 don't align. You would be surprised how we tend to automatically follow our emotional reaction.
Friday Mar 31, 2023
Friday Mar 24, 2023
Monday Mar 20, 2023
Monday Mar 20, 2023
In this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of therapy for all people adults and children. Important links discussed during Episode : https://iocdf.org/find-help/ https://www.madeofmillions.com/articles/how-to-find-the-right-doctor-for-pure-ocd
Friday Mar 17, 2023
Friday Mar 17, 2023
Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.
Friday Mar 10, 2023
Friday Mar 03, 2023