The Universal Lens
Join John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words. Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.

Hey everyone. I am John the one on the left and Henry is the one on the right. We have both suffered with Anxiety, Depression and I with OCD. We are 2 everyday guys who have a fresh take on life , that if your willing can take you beyond the thinking mind and give you a glimpse of that peace we all have access to. What started out as afternoon conversations over coffee gave birth to this crazy idea of making a podcast in hopes we can reach out and be that relatable voice for others. I have gone thru traditional therapy and have been on more spiritual journey for some time now. I have been advocating and practicing for over 7 years bringing my experience to the table. Along with Henry we will start shining a light on that presence behind thought that we all have but most don't see.
Episodes
5 days ago
5 days ago
In this conversation, the hosts explore the concept of mindfulness and how reaching children at a young age can greatly affect how they navigate difficulties as they grow. The conversation also touches on the significance of teaching mindfulness to future generations and how it can positively impact community dynamics. The speakers explore the importance of mindfulness in education and how engaging with teachers can create a ripple effect that positively impacts children. The speakers emphasize the role of adults as models for children, highlighting that children learn by mimicking the behavior of those around them. They also delve into the significance of curating one's subconscious and making mindful choices in daily life, ultimately aiming to foster a generation of emotionally intelligent and resilient individuals.
Saturday Feb 01, 2025
Saturday Feb 01, 2025
This conversation explores the journey of a man who experienced a life-altering heart attack, leading to profound spiritual insights. The discussion delves into the nature of God, spirituality, the perception of time, and the moral implications of our actions. The speaker shares his near-death experience, emphasizing the importance of understanding our spiritual essence and the mathematical intelligence behind life. The conversation encourages listeners to reflect on their beliefs and the deeper meanings of existence. In this conversation, the speakers delve into profound themes of consciousness, spirituality, and the nature of existence. They explore the interconnectedness of all beings, the importance of mindfulness in understanding one's spirit. The discussion also touches on the concept of free will, the influence of external forces on our choices, and the relationship between science and spirituality. Ultimately, the speakers emphasize the significance of awareness and the choices we make in our daily lives as we navigate our spiritual journeys.
Links to Michaels book and youtube page :
Youtube page
https://youtube.com/playlist?list=PLnwaEJlz9B-l10WWObKlmoSYkaS2nw-0E&si=cELIDvMf8t1W6XYK
Michaels Book on amazon
https://www.amazon.com/Cry-God-Weekly-Prayers-Heaven-Bound/dp/035949322X
Tuesday Jan 21, 2025
Episode 92 - Changing the Narrative of " Rinse and Repeat "
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of gratitude, perspective, and mindfulness in relation to work and life choices. They emphasize the importance of recognizing personal agency in daily tasks and the power of reframing one's mindset to find purpose and fulfillment. The discussion delves into the concept of the mental prison, where individuals may feel trapped by their circumstances, and highlights the significance of awareness in breaking free from limiting beliefs. The speaker encourages listeners to be open to new perspectives and to actively seek opportunities for growth and positivity in their lives.
#MAMA Make America Mindful Again
Monday Jan 13, 2025
Episode 91 - #MAMA Make America Mindful Again
Monday Jan 13, 2025
Monday Jan 13, 2025
In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society. The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on the journey rather than the destination. They discuss how our thoughts and experiences influence our perceptions and behaviors, emphasizing the importance of being aware of what we consume mentally and emotionally. The conversation also touches on the distinction between setting goals and creating systems for personal growth, ultimately advocating for a conscious approach to life that enhances our capacity to handle challenges and enriches our experiences. Finally, they highlight the importance of curating one's subconscious by being mindful of the inputs we allow into our lives.
takeaways
Your subconscious mind shapes your reality.
Mindfulness can lead to societal change.
You have the power to set your own mental algorithm.
Meditation serves as a gateway to mindfulness.
Awareness of daily tasks enhances mindfulness.
Transformative experiences can act as catalysts for growth.
Pay attention to what you consume mentally.
Mindfulness practices can be integrated into daily life.
Systems are more effective than goals for personal growth.
Curating your subconscious can lead to a more fulfilling life.
Friday Jan 03, 2025
Episode 90 - Every Day can be New Years for a New Start
Friday Jan 03, 2025
Friday Jan 03, 2025
In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment.
takeaways
The New Year is often seen as a time for rebirth and change.
Mindfulness requires a willingness to change and be honest with oneself.
Many people only seek mindfulness when they are suffering.
Intelligent conversations involve active listening and empathy.
The words we use can shape our reality and experiences.
Living with pain is possible through acceptance and mindfulness.
Joy is a more sustainable state than happiness.
Mindfulness can help us appreciate life in the present moment.
We have the power to change our reality through our thoughts.
Mindfulness practices can lead to personal growth and fulfillment
Saturday Dec 21, 2024
Episode 89- The Minds Playground
Saturday Dec 21, 2024
Saturday Dec 21, 2024
This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning and living in the moment, and the distinction between one's skills and identity. They discuss the significance of mindfulness and awareness in daily life, the art of conversation and connection, and the impact of ego on leadership and personal growth. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ability to shift focus away from anxiety and towards meaningful engagement with life.
takeaways
Small talk may not resonate with everyone, but it's a social norm.
Mindfulness can help manage the mind's tendency to wander.
The 'watcher' is the conscious part of the mind that observes thoughts.
Conspiracy theories can lead to irrational thinking if not kept in check.
Anxiety often stems from anticipation of future events, not present realities.
It's important to sit with uncomfortable feelings to process them.
Living in the moment can reduce anxiety and fear.
The mind can be trained to focus on what truly matters.
Overthinking can lead to paralysis by analysis.
Embracing discomfort is part of personal growth. Utilizing skills can benefit both oneself and the community.
Growth often occurs outside of comfort zones.
Planning is essential, but living in the moment is equally important.
Skills should be viewed as tools, not as identity.
Mindfulness helps in managing anxiety and enhancing presence.
Conversations can create unexpected connections and insights.
Ego can hinder personal growth and leadership effectiveness.
Awareness of one's thoughts can prevent unnecessary anxiety.
It's important to choose where to direct your attention.
True leadership involves humility and openness to others' perspectives.
Saturday Dec 07, 2024
Episode 88 - Emotional decision making vs Valued decision making
Saturday Dec 07, 2024
Saturday Dec 07, 2024
In this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of engaging in activities that align with personal values, even during difficult times, and the role of the ego in shaping our thoughts and actions. Ultimately, the episode encourages listeners to recognize their power to choose and grow despite emotional struggles. In this conversation, the speaker delves into the complexities of human desire, decision-making, and the influence of external relationships on personal growth. The discussion emphasizes the importance of self-awareness and the ability to choose actions aligned with one's values, despite emotional pulls. The speaker also explores the essence of identity beyond societal labels and the role of conscious decision-making in navigating life's challenges.
Friday Nov 22, 2024
Episode 87 - Navigating Trauma with Choice and Awareness
Friday Nov 22, 2024
Friday Nov 22, 2024
In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality.
takeaways
Life presents challenges that must be faced.
Vulnerability is a sign of strength, not weakness.
Breaking the stigma around mental health is crucial.
Awareness is key to addressing personal struggles.
Compartmentalization can help manage stress in different roles.
Grounding techniques can aid in mental health.
Willingness to seek help is essential for recovery.
Public perception can impact mental health support.
Younger generations need guidance on mental health.
The mind interprets experiences subjectively.
Monday Nov 18, 2024
Episode 86 - Garbage in Garbage Out - Prime your sub conscious mind properly
Monday Nov 18, 2024
Monday Nov 18, 2024
In this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating negativity. The conversation also touches on seasonal affective patterns, the power of reframing negative thoughts, and the balance between positivity and acceptance in social settings. Ultimately, the episode emphasizes the ability to curate one's subconscious and the role of adrenaline in bringing individuals into the present moment. They discuss the importance of understanding the subconscious mind and how it can be programmed through positive inputs. The conversation emphasizes the need to avoid toxic conversations and complaining, highlighting how these behaviors can negatively impact one's mindset. Ultimately, the speakers encourage listeners to take control of their reality by being mindful of what they allow into their subconscious and focusing on positivity.
Wednesday Oct 23, 2024
Episode 85 - Breaking Down Mental Health Stigmas
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form of mental struggle, and understanding this can help normalize discussions around mental health. In this conversation, the speaker delves into the complexities of mental health, discussing the pervasive nature of mental illness and the societal perceptions surrounding it. They emphasize the importance of mindfulness and awareness in navigating crises, advocating for a shift in how we label and understand mental health issues. The discussion also touches on the role of pharmaceuticals in treatment and the need for a more holistic approach to mental well-being, encouraging listeners to recognize their own agency in managing their mental health.