The Universal Lens

Episode 97 - Sitting With vs. Sitting In Trauma

John and Henry delve into the complexities of trauma and its impact on the brain, particularly focusing on the role of the amygdala in emotional regulation. The discussion emphasizes the importance of understanding the difference between 'sitting in' trauma, which can lead to overwhelming emotions, and 'sitting with' trauma, which allows for mindful engagement and healing. Various therapeutic techniques, including mindfulness and acceptance and commitment therapy, are explored as tools for managing trauma and fostering emotional resilience. The conversation also touches on the societal pressures to maintain happiness and the necessity of shifting focus from fear to awareness in the healing process.  They emphasizes the importance of recognizing one's default mode of existence and the power of choice in shifting focus towards a more mindful and fulfilling life. The discussion also touches on the relationship between mental health and physical well-being, highlighting how mindfulness can influence health outcomes. Furthermore, the conversation explores the process of transcending trauma and creating new narratives, encouraging listeners to embrace their experiences and live in the present moment.

Episode 96 - Mindfulness Unveiled: The Simple Truth

In this conversation, the hosts explore the concept of mindfulness, discussing its simplicity and the importance of being present in daily life. They delve into the cultural perspectives on mindfulness, the role of thoughts and emotions, and the distinction between meditation and mindfulness. The discussion emphasizes the overcomplication of mindfulness in society and the journey to becoming the watcher of one's mind, ultimately highlighting the importance of awareness and choice in engaging with thoughts. In this conversation, the speaker delves into the intricacies of mindfulness, the nature of thoughts, and the importance of being present. They discuss how our minds can often mislead us and how mindfulness practices can help us navigate our thoughts and emotions. The conversation emphasizes the significance of awareness in understanding our mental patterns and the transformative power of mindfulness in our daily lives.

Episode 95 - Confronting the Inner Critic: A Path to Empowerment

In this episode, the hosts delve into the concept of the inner self-critic, exploring its origins, particularly in relation to parenting and childhood experiences. They discuss the importance of mindfulness in parenting and how language can shape a child's self-perception. The conversation emphasizes the need for empowering language to help children navigate their inner critics and develop a healthier self-image. Personal anecdotes illustrate the impact of self-criticism on their lives, highlighting the journey towards self-acceptance and the importance of fostering a mindful environment for future generations. In this conversation, the speakers delve into the pervasive influence of the inner critic on personal growth and self-acceptance. They discuss how societal pressures and self-imposed standards can hinder one's ability to enjoy life and pursue passions. The dialogue emphasizes the importance of recognizing and confronting the inner critic, transforming self-criticism into empowerment, and breaking free from mental prisons. They also touch on the significance of transcending generational trauma and viewing adversity as an opportunity for growth, ultimately advocating for mindfulness as a tool for navigating life's challenges.

Episode 94 - Our children's future in our hands

In this conversation, the hosts explore the concept of mindfulness and how reaching children at a young age can greatly affect how they navigate difficulties as they grow.  The conversation also touches on the significance of teaching mindfulness to future generations and how it can positively impact community dynamics. The speakers explore the importance of mindfulness in education and how engaging with teachers can create a ripple effect that positively impacts children. The speakers emphasize the role of adults as models for children, highlighting that children learn by mimicking the behavior of those around them. They also delve into the significance of curating one's subconscious and making mindful choices in daily life, ultimately aiming to foster a generation of emotionally intelligent and resilient individuals.

Episode 93 - The Nature of God : Insights from a Near-Death Experience with Special Guest Michael Commarato

This conversation explores the journey of a man who experienced a life-altering heart attack, leading to profound spiritual insights. The discussion delves into  the nature of God, spirituality, the perception of time, and the moral implications of our actions. The speaker shares his near-death experience, emphasizing the importance of understanding our spiritual essence and the mathematical intelligence behind life. The conversation encourages listeners to reflect on their beliefs and the deeper meanings of existence. In this conversation, the speakers delve into profound themes of consciousness, spirituality, and the nature of existence. They explore the interconnectedness of all beings, the importance of mindfulness in understanding one's spirit. The discussion also touches on the concept of free will, the influence of external forces on our choices, and the relationship between science and spirituality. Ultimately, the speakers emphasize the significance of awareness and the choices we make in our daily lives as we navigate our spiritual journeys.
Links to Michaels book and youtube page :
Youtube page 
https://youtube.com/playlist?list=PLnwaEJlz9B-l10WWObKlmoSYkaS2nw-0E&si=cELIDvMf8t1W6XYK
Michaels Book on amazon 
https://www.amazon.com/Cry-God-Weekly-Prayers-Heaven-Bound/dp/035949322X
 
 

Episode 92 - Changing the Narrative of " Rinse and Repeat "

In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of gratitude, perspective, and mindfulness in relation to work and life choices. They emphasize the importance of recognizing personal agency in daily tasks and the power of reframing one's mindset to find purpose and fulfillment. The discussion delves into the concept of the mental prison, where individuals may feel trapped by their circumstances, and highlights the significance of awareness in breaking free from limiting beliefs. The speaker encourages listeners to be open to new perspectives and to actively seek opportunities for growth and positivity in their lives.
#MAMA Make America Mindful Again 

Episode 91 - #MAMA Make America Mindful Again

In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society.  The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on the journey rather than the destination. They discuss how our thoughts and experiences influence our perceptions and behaviors, emphasizing the importance of being aware of what we consume mentally and emotionally. The conversation also touches on the distinction between setting goals and creating systems for personal growth, ultimately advocating for a conscious approach to life that enhances our capacity to handle challenges and enriches our experiences. Finally, they highlight the importance of curating one's subconscious by being mindful of the inputs we allow into our lives. 
 
takeaways
Your subconscious mind shapes your reality.
Mindfulness can lead to societal change.
You have the power to set your own mental algorithm.
Meditation serves as a gateway to mindfulness.
Awareness of daily tasks enhances mindfulness.
Transformative experiences can act as catalysts for growth.
Pay attention to what you consume mentally.
Mindfulness practices can be integrated into daily life.
Systems are more effective than goals for personal growth.
Curating your subconscious can lead to a more fulfilling life.

Episode 90 - Every Day can be New Years for a New Start

In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment.
takeaways
The New Year is often seen as a time for rebirth and change.
Mindfulness requires a willingness to change and be honest with oneself.
Many people only seek mindfulness when they are suffering.
Intelligent conversations involve active listening and empathy.
The words we use can shape our reality and experiences.
Living with pain is possible through acceptance and mindfulness.
Joy is a more sustainable state than happiness.
Mindfulness can help us appreciate life in the present moment.
We have the power to change our reality through our thoughts.
Mindfulness practices can lead to personal growth and fulfillment

Episode 89- The Minds Playground

This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning and living in the moment, and the distinction between one's skills and identity. They discuss the significance of mindfulness and awareness in daily life, the art of conversation and connection, and the impact of ego on leadership and personal growth. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ability to shift focus away from anxiety and towards meaningful engagement with life.
 
takeaways
Small talk may not resonate with everyone, but it's a social norm.
Mindfulness can help manage the mind's tendency to wander.
The 'watcher' is the conscious part of the mind that observes thoughts.
Conspiracy theories can lead to irrational thinking if not kept in check.
Anxiety often stems from anticipation of future events, not present realities.
It's important to sit with uncomfortable feelings to process them.
Living in the moment can reduce anxiety and fear.
The mind can be trained to focus on what truly matters.
Overthinking can lead to paralysis by analysis.
Embracing discomfort is part of personal growth. Utilizing skills can benefit both oneself and the community.
Growth often occurs outside of comfort zones.
Planning is essential, but living in the moment is equally important.
Skills should be viewed as tools, not as identity.
Mindfulness helps in managing anxiety and enhancing presence.
Conversations can create unexpected connections and insights.
Ego can hinder personal growth and leadership effectiveness.
Awareness of one's thoughts can prevent unnecessary anxiety.
It's important to choose where to direct your attention.
True leadership involves humility and openness to others' perspectives.

Episode 88 - Emotional decision making vs Valued decision making

In this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of engaging in activities that align with personal values, even during difficult times, and the role of the ego in shaping our thoughts and actions. Ultimately, the episode encourages listeners to recognize their power to choose and grow despite emotional struggles. In this conversation, the speaker delves into the complexities of human desire, decision-making, and the influence of external relationships on personal growth. The discussion emphasizes the importance of self-awareness and the ability to choose actions aligned with one's values, despite emotional pulls. The speaker also explores the essence of identity beyond societal labels and the role of conscious decision-making in navigating life's challenges.