The Universal Lens

Episode 91 - #MAMA Make America Mindful Again

In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society.  The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on the journey rather than the destination. They discuss how our thoughts and experiences influence our perceptions and behaviors, emphasizing the importance of being aware of what we consume mentally and emotionally. The conversation also touches on the distinction between setting goals and creating systems for personal growth, ultimately advocating for a conscious approach to life that enhances our capacity to handle challenges and enriches our experiences. Finally, they highlight the importance of curating one's subconscious by being mindful of the inputs we allow into our lives. 
 
takeaways
Your subconscious mind shapes your reality.
Mindfulness can lead to societal change.
You have the power to set your own mental algorithm.
Meditation serves as a gateway to mindfulness.
Awareness of daily tasks enhances mindfulness.
Transformative experiences can act as catalysts for growth.
Pay attention to what you consume mentally.
Mindfulness practices can be integrated into daily life.
Systems are more effective than goals for personal growth.
Curating your subconscious can lead to a more fulfilling life.

Episode 90 - Every Day can be New Years for a New Start

In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment.
takeaways
The New Year is often seen as a time for rebirth and change.
Mindfulness requires a willingness to change and be honest with oneself.
Many people only seek mindfulness when they are suffering.
Intelligent conversations involve active listening and empathy.
The words we use can shape our reality and experiences.
Living with pain is possible through acceptance and mindfulness.
Joy is a more sustainable state than happiness.
Mindfulness can help us appreciate life in the present moment.
We have the power to change our reality through our thoughts.
Mindfulness practices can lead to personal growth and fulfillment

Episode 89- The Minds Playground

This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning and living in the moment, and the distinction between one's skills and identity. They discuss the significance of mindfulness and awareness in daily life, the art of conversation and connection, and the impact of ego on leadership and personal growth. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ability to shift focus away from anxiety and towards meaningful engagement with life.
 
takeaways
Small talk may not resonate with everyone, but it's a social norm.
Mindfulness can help manage the mind's tendency to wander.
The 'watcher' is the conscious part of the mind that observes thoughts.
Conspiracy theories can lead to irrational thinking if not kept in check.
Anxiety often stems from anticipation of future events, not present realities.
It's important to sit with uncomfortable feelings to process them.
Living in the moment can reduce anxiety and fear.
The mind can be trained to focus on what truly matters.
Overthinking can lead to paralysis by analysis.
Embracing discomfort is part of personal growth. Utilizing skills can benefit both oneself and the community.
Growth often occurs outside of comfort zones.
Planning is essential, but living in the moment is equally important.
Skills should be viewed as tools, not as identity.
Mindfulness helps in managing anxiety and enhancing presence.
Conversations can create unexpected connections and insights.
Ego can hinder personal growth and leadership effectiveness.
Awareness of one's thoughts can prevent unnecessary anxiety.
It's important to choose where to direct your attention.
True leadership involves humility and openness to others' perspectives.

Episode 88 - Emotional decision making vs Valued decision making

In this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of engaging in activities that align with personal values, even during difficult times, and the role of the ego in shaping our thoughts and actions. Ultimately, the episode encourages listeners to recognize their power to choose and grow despite emotional struggles. In this conversation, the speaker delves into the complexities of human desire, decision-making, and the influence of external relationships on personal growth. The discussion emphasizes the importance of self-awareness and the ability to choose actions aligned with one's values, despite emotional pulls. The speaker also explores the essence of identity beyond societal labels and the role of conscious decision-making in navigating life's challenges.

Episode 87 - Navigating Trauma with Choice and Awareness

In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality.
takeaways
Life presents challenges that must be faced.
Vulnerability is a sign of strength, not weakness.
Breaking the stigma around mental health is crucial.
Awareness is key to addressing personal struggles.
Compartmentalization can help manage stress in different roles.
Grounding techniques can aid in mental health.
Willingness to seek help is essential for recovery.
Public perception can impact mental health support.
Younger generations need guidance on mental health.
The mind interprets experiences subjectively.

Episode 86 - Garbage in Garbage Out - Prime your sub conscious mind properly

In this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating negativity. The conversation also touches on seasonal affective patterns, the power of reframing negative thoughts, and the balance between positivity and acceptance in social settings. Ultimately, the episode emphasizes the ability to curate one's subconscious and the role of adrenaline in bringing individuals into the present moment. They discuss the importance of understanding the subconscious mind and how it can be programmed through positive inputs. The conversation emphasizes the need to avoid toxic conversations and complaining, highlighting how these behaviors can negatively impact one's mindset. Ultimately, the speakers encourage listeners to take control of their reality by being mindful of what they allow into their subconscious and focusing on positivity.

Episode 85 - Breaking Down Mental Health Stigmas

This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form of mental struggle, and understanding this can help normalize discussions around mental health. In this conversation, the speaker delves into the complexities of mental health, discussing the pervasive nature of mental illness and the societal perceptions surrounding it. They emphasize the importance of mindfulness and awareness in navigating crises, advocating for a shift in how we label and understand mental health issues. The discussion also touches on the role of pharmaceuticals in treatment and the need for a more holistic approach to mental well-being, encouraging listeners to recognize their own agency in managing their mental health.

Episode 84 - Awareness: The Key to Managing Reactions

In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of their mindfulness practices, ultimately encouraging listeners to embrace personal growth and effective communication.

Episode 83 - Learn to die before you die.

In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the intersection of technology and humanity, emotional awareness, and the journey of self-discovery and acceptance. Through personal anecdotes and philosophical insights, the hosts encourage listeners to embrace the present moment and let go of the need to control the unknown.
 
takeaways
Death is perceived as an illusion, primarily the end of the physical body.
Ego creates anxiety and attachment, which can be released through awareness.
Learning to die before you die means letting go of the ego.
Spirituality  can provide comfort regarding death.
The mind struggles to conceptualize infinity and the unknown.
Surrendering to life's uncertainties is a courageous act.
Emotional awareness allows for a more profound human experience.
Technology can both enhance and detract from our humanity.
The journey of self-discovery involves recognizing and understanding our emotions.
Living in the present moment is essential for peace and acceptance.

Episode #82 - Mindfulness is the only sustainable practice.

In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peace, and how mindfulness can help filter negative thoughts. The conversation also touches on the intersection of religion and mindfulness, emphasizing that true peace comes from within and is not dependent on external circumstances. The hosts share personal anecdotes and insights, making the discussion relatable and engaging for listeners.
Takeaways
Mindfulness is a sustainable practice that doesn't require constant change.
Acceptance and surrender are crucial for inner peace.
Coping mechanisms like substance abuse are unsustainable.
Storytelling can facilitate deeper conversations.
Mindfulness helps filter negative thoughts and emotions.
Awareness is key to understanding one's thoughts.
Suffering can lead to greater understanding of mindfulness.
The journey to inner peace involves letting go of questions.
Mindfulness can coexist with religious beliefs.
Practicing acceptance renews one's energy and perspective.