The Universal Lens

Episode 87 - Navigating Trauma with Choice and Awareness

In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality.
takeaways
Life presents challenges that must be faced.
Vulnerability is a sign of strength, not weakness.
Breaking the stigma around mental health is crucial.
Awareness is key to addressing personal struggles.
Compartmentalization can help manage stress in different roles.
Grounding techniques can aid in mental health.
Willingness to seek help is essential for recovery.
Public perception can impact mental health support.
Younger generations need guidance on mental health.
The mind interprets experiences subjectively.

Episode 86 - Garbage in Garbage Out - Prime your sub conscious mind properly

In this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating negativity. The conversation also touches on seasonal affective patterns, the power of reframing negative thoughts, and the balance between positivity and acceptance in social settings. Ultimately, the episode emphasizes the ability to curate one's subconscious and the role of adrenaline in bringing individuals into the present moment. They discuss the importance of understanding the subconscious mind and how it can be programmed through positive inputs. The conversation emphasizes the need to avoid toxic conversations and complaining, highlighting how these behaviors can negatively impact one's mindset. Ultimately, the speakers encourage listeners to take control of their reality by being mindful of what they allow into their subconscious and focusing on positivity.

Episode 85 - Breaking Down Mental Health Stigmas

This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form of mental struggle, and understanding this can help normalize discussions around mental health. In this conversation, the speaker delves into the complexities of mental health, discussing the pervasive nature of mental illness and the societal perceptions surrounding it. They emphasize the importance of mindfulness and awareness in navigating crises, advocating for a shift in how we label and understand mental health issues. The discussion also touches on the role of pharmaceuticals in treatment and the need for a more holistic approach to mental well-being, encouraging listeners to recognize their own agency in managing their mental health.

Episode 84 - Awareness: The Key to Managing Reactions

In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of their mindfulness practices, ultimately encouraging listeners to embrace personal growth and effective communication.

Episode 83 - Learn to die before you die.

In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the intersection of technology and humanity, emotional awareness, and the journey of self-discovery and acceptance. Through personal anecdotes and philosophical insights, the hosts encourage listeners to embrace the present moment and let go of the need to control the unknown.
 
takeaways
Death is perceived as an illusion, primarily the end of the physical body.
Ego creates anxiety and attachment, which can be released through awareness.
Learning to die before you die means letting go of the ego.
Spirituality  can provide comfort regarding death.
The mind struggles to conceptualize infinity and the unknown.
Surrendering to life's uncertainties is a courageous act.
Emotional awareness allows for a more profound human experience.
Technology can both enhance and detract from our humanity.
The journey of self-discovery involves recognizing and understanding our emotions.
Living in the present moment is essential for peace and acceptance.

Episode #82 - Mindfulness is the only sustainable practice.

In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peace, and how mindfulness can help filter negative thoughts. The conversation also touches on the intersection of religion and mindfulness, emphasizing that true peace comes from within and is not dependent on external circumstances. The hosts share personal anecdotes and insights, making the discussion relatable and engaging for listeners.
Takeaways
Mindfulness is a sustainable practice that doesn't require constant change.
Acceptance and surrender are crucial for inner peace.
Coping mechanisms like substance abuse are unsustainable.
Storytelling can facilitate deeper conversations.
Mindfulness helps filter negative thoughts and emotions.
Awareness is key to understanding one's thoughts.
Suffering can lead to greater understanding of mindfulness.
The journey to inner peace involves letting go of questions.
Mindfulness can coexist with religious beliefs.
Practicing acceptance renews one's energy and perspective.

Episode 81 - Timeless Wisdom

In this episode, John and Henry discuss their recent retreat in Greece with Eckhart Tolle, exploring themes of mindfulness, awareness, and the importance of stillness in daily life. They reflect on the teachings of Tolle, the connection between individuals, and the responsibility of sharing wisdom with others. The conversation emphasizes the significance of being present and the impact of thoughts and emotions on personal growth. They also touch on the influence of media on awareness and the future of spiritual teachings.
Takeaways
The retreat experience was enlightening and transformative.
Eckhart Tolle's teachings emphasize the importance of presence and awareness.
Practicing stillness can help navigate daily challenges and emotions.
There is a collective consciousness that connects all individuals.
Sharing wisdom and insights is a responsibility for those who understand it.
Thoughts and emotions are not inherently ours; we can choose how to respond to them.
Media often promotes fear and anxiety, impacting our awareness.
Personal growth involves recognizing and detaching from negative thought patterns.
Awareness can lead to breakthroughs in understanding oneself and others.
 
 

Episode 80 - Fear as a Mental Prison

The conversation explores the theme of fear and its impact on decision-making and personal growth. It discusses how fear can be used as a tool of persuasion, both on a macro level through media and on a micro level in personal ambitions. The hosts share personal experiences of fear holding them back from pursuing their dreams and how fear can create mental prisons. They emphasize the importance of self-awareness in recognizing and overcoming fear, and the need to choose between feeding fear or excitement in order to live a fulfilling life. They emphasize the importance of not letting fear hold you back and instead feeding the right wolf(excitement. They also explore the concept of the ego and how it can either hinder or support personal growth. The hosts share personal experiences and insights on mindfulness, decision-making, and the journey of self-discovery.

Episode 79 - The Power of Perception: Seeing Life from a Different Lens

The conversation begins with a discussion about the host's recent trip and the unique convocation event at Embry Riddle. The convocation event is described as a psychological exercise to show students what a graduation can look like and to keep them focused on their goals. The importance of framing one's perception and being present in the moment is emphasized.  The episode revolves around the theme of parenting and raising aware children and dealing with a child leaving the nest. The hosts discuss the importance of teaching children to be aware of their thoughts and emotions, and how to navigate through difficult situations. They emphasize the need for parents to let go and allow their children to live their own lives, while still providing guidance and support. Overall, the conversation highlights the role of parents in shaping the mindset and awareness of their children.

Episode 78- Building Layers thru the Habit of Meditation

The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is not about achieving immediate results, but rather about developing mindfulness and awareness over time.  As time progresses you add layers of practice. They share personal experiences and provide tips for beginners, such as starting with shorter meditation sessions and focusing on the breath. They explore the idea that being mindful and present in any activity can have similar benefits to formal meditation. They also discuss the importance of self-discipline and following one's values. The hosts share personal experiences and insights on how to navigate anxiety and stressful situations. Overall, the conversation emphasizes the practice of meditation and the freedom it can bring.